“Ahh, the Moffitt Method,” quarterback Conner Weigman said. “We're all locked in on it. We’re all bought in on it, 100-percent. That dude’s different. His attitude he brings to the weight room every single day is contagious and it comes on to us. We're fired up in the weight room every day. It doesn't matter if it's a 7 a.m. lift or 1 p.m. out in 100-degree heat. We're ready to go. It's been fun this offseason.”
Elko pointed out that, incredibly, no player missed a lift session over the summer. The buy-in is real.
“It's been well documented that Coach Moffitt has (made) a change in that room,” Elko said. “From a cultural standpoint, the way we look at strength and & conditioning is different. We wanted to put on strength. We wanted to put on mass. We wanted to go in there and make that room very challenging and very difficult—to create toughness, to create grit, to create an area where kids could really improve. And we've embraced it.”
It's not just about culture in the weight room though—that buy- in has also obviously paid off from a physical standpoint as well.
“If you have a very confident, competent strength and & conditioning coach, and they're in there consistently working really hard, you would anticipate seeing some strong gains,” Elko added. “I think a lot of their bodies just look a little bit different. They look like they've handled the last eight months the way you would expect them to. And that ultimately helps.”