TEXAS A&M COUNSELING & SPORT PSYCHOLOGY SERVICES - COUNSELING
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Counseling provides an opportunity to confidentially talk with a trained mental health provider about concerns you have or obstacles you feel may be preventing you from achieving your personal, academic, and athletic goals. Our staff strives to provide an open and accepting environment that will allow you to explore options and discuss possible strategies or solutions to help improve the concerns you are experiencing.
Some things you might accomplish with counseling include:
- Identifying concerns and understanding how these concerns are affecting your life personally, academically, athletically, or socially.
- Exploring possibilities or new ways to deal with concerns.
- Developing strategies to improve your relationships.
- Identifying your strengths, abilities, and values.
- Defining and acting on goals and expectations that you set for yourself.
COMMON CONCERNS
One important thing to know is that there does not need to be "something wrong with you" in order to make an appointment or talk with someone. If you feel that you are not living up to your potential personally, academically, or athletically, or if you are having difficulty making changes on your own, counseling may be a helpful resource to consider.
- Sadness or Depression
- Anxiety/Low Confidence
- Relationship Difficulties
- Family Concerns
- Transition Concerns/Adjustment to College
- Athletic Injury
- Personal Identity Development
- Body Image Concerns
- Recovery from Trauma
- Grief and Loss
- Substance Abuse
- Athletic Performance Concerns
GROUP COUNSELING
- Time-Out: Injured Athlete Support Group - Every Tuesday, 3:00-4:30 in the Hall of Champions
*This group is for student-athletes coping with a season-ending or career-ending injury and provides an outlet to discuss your injury experience, gain support from each other, and learn new strategies to better navigate the injury period and beyond. - Mindful Monday Drop-In Meetings - Every Monday, 7:00-7:30 in the Hall of Champions
*A weekly, 30-minute drop-in meeting time designed to discuss effective stress management, positive self-care, and maximizing your performance by maximizing your mental and emotional health. One topic that will be emphasized during these meetings is mindfulness.
