TEXAS A&M COUNSELING & SPORT PSYCHOLOGY SERVICES - PERFORMANCE PSYCHOLOGY
Home | Counseling | Substance Abuse Evaluation & Treatment | Assessment Screenings | Performance Psychology | Mental Skills Workshops/Team Building | Resources | Schedule Appointment
Performance psychology, also known as sport psychology, is a service provided that utilizes strategies to help a student-athlete achieve optimal performance and is often used by individual athletes, teams, and coaches.
Most student-athletes recognize the importance of physical training and preparation. However, the best outcomes are achieved when a student-athlete recognizes the need for combined physical preparation with excellent mental training and practice. Overall, benefits of sport psychology include increased confidence, consistency, and an overall higher level of performance satisfaction.
Performance psychology sessions may look different than a traditional personal counseling session. For example, sessions may range from short discussions in passing while at practice to a full 50-minute session in the staff psychologist's office. Additionally, when compared to traditional personal counseling, performance psychology sessions tend to be more instruction based and solution-focused.
COMMON CONCERNS
When competing, gaining and maintaining confidence in y our abilities, focusing attention accurately and efficiently under pressure, and maintaining composure during challenging situations is critical. Utilizing strategies from performance psychology can help you recognize and utilize your personal strengths.
Common issues addressed often include, but are not limited to:
- Low confidence
- Difficulty in communicating with teammates or coaches
- Feeling distracted during competition
- Feelings of burnout or lack of joy and fun in sport
